Blog

Anxiety

Anxiety and The World I see an increasing number of clients in my practice with anxiety symptoms, anxiety disorders, and panic attacks. There are multiple

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Twisted Communication.

Things have been so busy in my practice the last 2 months. I feel humbled that others trust me with their mental health and recovery.

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To Stay or to Leave…

Hard to Stay, Hard to Go I want to take this opportunity to address those living in narcissistic relationships who struggle to decide whether or

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Learning to Be

You are not Your Illness Mental health issues create trauma and noise in a person’s mind and life. Depression, anxiety, PTSD, and trauma all come

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Sleep Hygiene

Challenges to Getting Good Sleep Getting a good night’s sleep can feel like a challenge in our fast paced, stressed-out world. And sleep is a

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Why Did They Choose Me?

Traits of Those Vulnerable to Narcissists It is all too easy when in recovery from abuse to focus on the actions of the person that

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Gaslighting

History of Gaslighting You probably have heard the term gaslighting before and not known exactly what it is. Fun fact! The term began with a

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