Blog

Anxiety and The World I see an increasing number of clients in my practice with anxiety symptoms, anxiety disorders, and panic attacks. There are multiple

Things have been so busy in my practice the last 2 months. I feel humbled that others trust me with their mental health and recovery.

Hard to Stay, Hard to Go I want to take this opportunity to address those living in narcissistic relationships who struggle to decide whether or

You are not Your Illness Mental health issues create trauma and noise in a person’s mind and life. Depression, anxiety, PTSD, and trauma all come

Challenges to Getting Good Sleep Getting a good night’s sleep can feel like a challenge in our fast paced, stressed-out world. And sleep is a

In this post I want to acknowledge the joys and challenges that exist in loving someone that has a mental illness. As well as how

Traits of Those Vulnerable to Narcissists It is all too easy when in recovery from abuse to focus on the actions of the person that

History of Gaslighting You probably have heard the term gaslighting before and not known exactly what it is. Fun fact! The term began with a

Narcissistic Traits/Narcissistic Personality Disorder The purpose of this post is to help identify the signs of narcissism in a romantic partner or spouse. The signs

A Cost of the Relationship A major challenge in recovering from narcissistic abuse is learning to trust your own judgment or gut again. Not only